HALF IRONMAN KIT

BEFORE:
– 53 g Carbo Plus in 500 ml of water

DURING BIKE SESSION
– 30 g  of Mineral Plus in 500 ml of water per hour drinking 150 ml every 20 min
– Nuts Bar or Fruit Bar or 1998 Bar every hour to be consumed during the hour

RUN:
– 1 Carbo Sprint BCAA every 50 min
– 1 Carbo Sprint Volata al 15esimo km

RECOVERY:
– 30 g of Protein IsoWhey in 250 ml of water

                                               KIT CONTENT
– 1 pack of Carbo Plus
– 1 Mineral Plus
– 5 Fruit Bar
– 5  Carbo Sprint BCAA
– 5  Carbo Sprint Volata
– 1 pack of Protein IsoWhey