OLIMPIC TRIATHLON

BEFORE:
– 1 Carbo Sprint Gel

DURING BIKE SESSION:
– 30 g of Mineral Plus in 500 ml of water

RUN:
– 1 Carbo Sprint Volata at fifth km

RECovery:
– 30 g of Protein IsoWhey in 250 ml of water ( o any other liquid)

 KIT CONTENT

– 10 tubes of Carbo Sprint Gel
– 1 pack of  Mineral Plus
–  5  Carbo Sprint Volata
– 1 pack of Protein Isowhey