KIT RACE SHORT DISTANCES
BEFORE:
– 1 Carbo Sprint Volata 15 minutes before race
RECOVERY:
– 7,5 g BCAA Instant
KIT CONTENT
– 5 Carbo Sprint Volata
– 1 – 250 grams of BCAA Instant
The principles to keep well in mind in endurance and power sports such as swimming:
- Hydration: important a correct supply of liquids, in water you do not realize the water losse
- Energy: carbohydrates, also in swimming glycogen has a fundamental role
- Recovery: protein to ensure muscle power to withstand the workload
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