TRAINING KIT DESIGNED FOR TRIATHLON

DURING BREAKFAST
– 1 tablet of  Multivit Forte
– up to a 2 tablets of Carnitina 1000

BEFORE TRAINING
– Oat Flakes 90 minutes before training

DURING TRAINING SESSION
Swim:
– Mineral Plus in a water bottle in a sidepool
Bike:
– Mineral Plus in a water canteen
if more than 90 min Fruit Bar or similar energy bar you will want to use in race every hour.
Run:
– if more than 90 min 1 Carbo Sprint BCAA every 50 minutes

AFTER TRAINING SESSION:
– 30 g of Protein IsoWhey in 25 ml of water

                                                              KIT CONTENT

– 1 pack of  Multivit Forte
– 15 bars of  Oat Flakes
– 1 pack of Mineral Plus
– 15 bars di Fruit Bar
– 15 tubes of Carbo Sprint BCAA
– 1 pack of Protein IsoWhey
– 1 pack of Carnitina 1000