KIT TRAINING FOR SWIM

DURING BREAKFAST: - 1 tablet of Multivit Forte - 2 tablets of Carnitina 1000 DURING LUNCH: - 2 tablets of Omega3 HD BEFORE TRAINING: - Oat Flakes bar 90 minutes before training DURING TRAINING SESSION: - 30 g Mineral Plus in 500 ml of water AFTER TRAINING: - 30 g Protein Whey in 250 ml of water                                                                     KIT CONTENT - 1 pack of Multivit Forte - 1 pack of Carnitina 1000 - 1 pack of Omega 3 HD -  3  Flakes bar - 1 pack of Mineral Plus - 1 pack of Protein Whey