KIT RACE IRONMAN: MOVE YOUR LIMITS!!!!!!

BEFORE:
– 53 g Carbo Plus in 500 ml of water

DURING BIKE SESSION
– 30 g of Mineral Plus in 750 mlof water  every hour drinking 200 ml every 20 min
– Amino Bar every hour to be consumed during the hour or half bar every 30 minutes

RUN:
– 1 Carbo Sprint BCAA every 10 km
– 1 Carbo Sprint eXtreme at 20 km
– 1 Carbo Sprint Volata for the last 5 km

RECOVERY
– 30 g Protein IsoWhey in 250 ml of water

                                                          KIT CONTENT

– 1 pack of Carbo Plus
– 1 pach of Mineral Plus
– 5 barrette Amino Bar
– 3 Carbo Sprint BCAA
– 3 Carbo Sprint eXtreme
– 3 Carbo Sprint Volata
– 1 contenitore di IsoWhey