KIT WOD
DURING BREAKFAST:
- 30 g Protein IsoWhey in 250 ml of wate
- 2 Omega3 HD
capsules
SNACK:
- Assault Bar 45 min before training
BEFORE TRAINING:
- 1 NRG WOD 10 minuts before training if workout endurance skills otherwise
- 20 g PRE WOD in 200 ml of water
DURING TRAINING SESSION:
- 50 g INTRA WOD in 500 ml of water
AFTER TRAINING:
- 20 g POST WOD in 200 ml of water
BEFORE BED:
- 30 g ANR in 300 ml of water
KIT CONTENT
- 1
Protein IsoWhey
- 1
Omega3 HD
- 3
Assault Bar
- 1
NRG WOD
- 1
PRE WOD
- 1
INTRA WOD
- 1
POST WOD
- 1 e
ANR
