TRAINING KIT DESIGNED FOR TRIATHLON
DURING BREAKFAST
- 1 tablet of
Multivit Forte
- up to a 2 tablets of
Carnitina 1000
BEFORE TRAINING
-
Oat Flakes 90 minutes before training
DURING TRAINING SESSION
Swim:
-
Mineral Plus in a water bottle in a sidepool
Bike:
-
Mineral Plus in a water canteen
if more than 90 min
Fruit Bar or similar energy bar you will want to use in race every hour.
Run:
- if more than 90 min 1
Carbo Sprint BCAA every 50 minutes
AFTER TRAINING SESSION:
- 30 g of
Protein IsoWhey in 25 ml of water
In the period of training, after lunch you recommend 2 Omega 3 HD beads
KIT CONTENT
- 1 pack of Multivit Forte
- 15 bars of Oat Flakes
- 1 pack of Mineral Plus
- 15 bars di Fruit Bar
- 15 tubes of Carbo Sprint BCAA
- 1 pack of Protein IsoWhey
- 1 pack of Carnitina 1000
