TRAINING KIT DESIGNED FOR TRIATHLON
DURING BREAKFAST - 1 tablet of Multivit Forte - up to a 2 tablets of Carnitina 1000 BEFORE TRAINING - Oat Flakes 90 minutes before training DURING TRAINING SESSION Swim: - Mineral Plus in a water bottle in a sidepool Bike: - Mineral Plus in a water canteen if more than 90 min Fruit Bar or similar energy bar you will want to use in race every hour. Run: - if more than 90 min 1 Carbo Sprint BCAA every 50 minutes AFTER TRAINING SESSION: - 30 g of Protein IsoWhey in 25 ml of waterIn the period of training, after lunch you recommend 2 Omega 3 HD beads
KIT CONTENT - 1 pack of Multivit Forte - 15 bars of Oat Flakes - 1 pack of Mineral Plus - 15 bars di Fruit Bar - 15 tubes of Carbo Sprint BCAA - 1 pack of Protein IsoWhey - 1 pack of Carnitina 1000